11/10/2023 0 Comments 80 day obsession cast before and after![]() As you lose weight, you could easily drop down a bracket because your caloric needs will change. You’ll need to compute your container bracket before you start 80 Day Obsession, then again after each phase. If you’re not seeing weight loss or muscle gains (whatever your goal is) you need to really ask yourself how diligently you’re actually following the nutrition plan. The nutrition program was designed to fuel your body with the nutrients it needs, at just the right time, to build lean muscle and shred fat. A big part of this program is the timed nutrition component. You are not following the nutrition plan to a T. If you’re doing the 80 Day Obsession workout and nutrition plan and not seeing results, there could be a few reasons. If you’d like to join us, send in your application TODAY (scroll down to fill it out)! Help, I’m Not Seeing Results with 80 Day Obsession! ![]() Your results will depend on your current fitness level, how closely you stick to the program, and a wide variety of other factors. So, you can see from the photos below 80 Day Obsession results vary greatly. The timed nutrition element will help you fuel your workouts and help speed healing to muscle fibers that get torn down during the workouts. That means it’s not just simply eating healthy foods in the right proportions that will get you your results, it’s combining the appropriate macronutrients at the right time of day, before and after your workouts, that will help you succeed. Generally the more out of shape you are, and the more improvements you make with your eating the greater your visible results.Īlso, this time there is also an 80 Day Obsession TIMED NUTRITION component. For example, if you’re already a die-hard gym rat with amazing eating habits, your results may reflect that of more of a maintenance plan than someone who is drastically changing. However, if you’re willing to commit to the process, you WILL have amazing results like the ones you see below.Īnother factor is your CURRENT fitness level. Also, no booze (sorry to break it to you!). Committing to the 80 Day Obsession Meal Plan means planning ahead, trying foods you may not be used to eating a lot, and giving up some of your favorite things. ![]() It’s a lot more difficult than simply carving out an extra 45-50 minutes to work out each day. Changing what you eat, when you eat, and your portion sizes is NOT easy. And, for most people that’s the hardest part. That said, here’s the caveat: 80% of your results will come down to how closely you follow the nutrition portion of the program, not the workouts. Really, it’s going to be a program that will help so many get the results they are looking for. ![]() First of all, let me say the 80 Day Obsession test group before and after photos from the test group have been nothing short of AMAZING. The answer is almost always, “it depends”. ![]() This is always a common question I get when someone embarks upon a new fitness program. What kind of results can I expect to get with 80 Day Obsession? The program lasts 80 days, as the name implies – and each day is a separate workout you access through Beachbody on Demand. It’s designed to sculpt a lean body – booty, core and arms – through targeted workouts and a timed nutrition program. 80 Day Obsession is the extreme body sculpting program by Supertrainer Autumn Calabrese that was released in January, 2018. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |